PMDD Symptom Chart
Or you could just make your own using an XL Spreadsheet: List the symptoms that you get, down the first column with the dates along the top row. Then use a numbering system 1-3, or 1-10, to rate symptom severity in the rows underneath the dates. I will upload one of mine when i get time.
There is also a cool ap for your phone called WomanLog.
10 Ways to Know if You Have "Estrogen Issues"
1. Everyone around you has an attitude problem.
2. You're adding chocolate chips to your cheese omelet.
3. The dryer has shrunk every last pair of your jeans.
4. Your husband is suddenly agreeing to everything you say.
5. You're using your cellular phone to dial up every bumper sticker that says: "How's my driving-call 1-800-"
6. Everyone's head looks like an invitation to batting practice.
7. Everyone seems to have just landed here from "outer space."
8. You can't believe they don't make a tampon bigger than Super Plus.
9. You're sure that everyone is scheming to drive you crazy.
10. The ibuprofen bottle is empty and you bought it yesterday.
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