It's been a good month!!!

It might just be a coincidence/random good month but here's what i've done differently: 

Vitamins daily:
Healthspan CoEnzyme Q10 (migraine)
Holland and Barret Vitamin B6
Solgar Vit D3 Gel Capsules
Cytoplan Magnesium Biofood and Citrate (Citrate with dinner, Biofood with lunch and breakfast, citrate if for sleep)

Indigo Herbs of Glastonbury Agnus Castus tincture:
15 drops with breakfast & lunch in warm water with slice of lemon. 

Breakfast: fruit smoothies with almond milk

L-glutamine for stomach and finished my food intolerance diet. Still making the odd mistake with foods i can't have though!

Linseed, Chia seeds most days with meals. And fish (tinner mackarel or salmon) almost daily. These are low mercury fish. 

PMS symptoms have been minimal and mostly physical symptoms - insomnia(may be heat tho), appetite huge, a little fatigue and brain fog. One migraine&associated gastro symptoms, although all symptoms disappeared when i finished my agnus castus drink!!!  And only the stomach symptoms returned later when i was hanging my washing at 9.30. Went when i sat down and ate some crackers and cheese.

Will keep you posted if this is coincidence as i've had some terrible months lately and was close to taking antidepressants, and have barely had any focus or interest in activities as everything is overwhelming. Still had a bit of that fatigue/lack of motivation this month but not all the time. It's day 27 and I usually start on day 28 now. 

Shitty month

After a great month after my holidays and a quiet period at work, where i had hardly any PMDD symptoms. I then had a really really shitty month - a week of anxiety, followed by a week of mood swings and tearfulness, starting every morning at work (only for 4 days though). This last week has been a bit better though. I've been taking tryptophan when needed, although it interferes with sleep if i take it in the evening, and so iv'e switched to a small dose - 250mg max! 

I also had my blood test results back and they indicated Stage 1 - 2 CKD - chronic kidney disease. :( This panicked me quite a bit as it's not treatable. I'm going to have the test done the same time as last month, to check it's not a PMDD anomoly.

I think the food intolerance diet is working now but i can't do the reintroducton yet as keep eating foods by mistake. Hopefully this week though as i can't bear it any longer... and it will take 2 months to reintroduce all the foods. I'm thinking progesterone does cause me to bloat but some foods may aggravate it. I suspect onion or garlic but i'm really hoping not. Even if it's just one of them, that will rule out 99% of what i can buy in the supermarket. :( Which i wont cope with.

I've decided to get a dishwasher in January as i dont have enough time to wash up so much. I create a lot as i'm always cooking. 

Quick Update

I saw the dietician again. We both agreed the FODMAP diet hasn't worked particularly well. Although i decided the week before that magnesium citrate might be having a laxative effect. So i've ordered a different type of magnesium - magnesium glycinate which is better on the stomach and also some more Better You magnesium oil to rub on my skin. Unfortunately the brand i ordered, didn't seem to help me sleep - i'm not convinced it has magnesium in it as it isn't chalky when i run it under the tap. The Solgar magnesium would get stuck to my skin. So i've sent that one back and found a few good vitamin companies:
metabolics
terranova
together

Went on a course with work and colleagues were ok with me. But i'm finding work relationships much much harder off the HRT and i also made a mistake on Friday, i think because of tiredness. I need to get proper blackout for my bedroom so i can sleep as i have achieved very little in the last 8 months. Hopefully my friend will help me sort this out tomorrow. 

I've decided to start a month long diary also, to describe my feelings and symptoms in detail on each day and see how it compares each month, whether each symptom follows an exact pattern? Then maybe i will try to correlate it with temperature which sort of follows progesterone... I'm about to come on so i will start today...

Yay there's hope!!!

Finally they are starting to take women's hormonal challenges seriously!!!

http://www.dailymail.co.uk/health/article-2708901/Revealed-The-hormone-gel-banish-depression-women-Its-revolutionary-discovery-lives-countless-women-currently-given-antidepressants-transformed-using-simple-rub-gel-instead.html

"To investigate why this is happening and what is the best treatment, Dr Michael Craig, a psychiatrist, has opened the first female hormone clinic at the Maudsley, a psychiatric hospital in South London and the largest mental health training institution in the UK.  "

Day 8 and Calm!

Still a bit stressed/anxious today but finding it much easier to rise above the work issues. Definately calmness has returned. And i got through another month without killing anyone ;-) 

Just realised i only had 3 bad migraines last month, 2 of which were during my period. The other was day 24, a few days after ovulation. So seems my migraines have returned to menstrual migraine, rather than chronic migraine (16 a month!). This happened when i stopped taking nurofen. But also could be because i came off HRT. However that was 2 years ago, and the timing coincided with me deciding to swap Nurofen for triptans, as my only treatment! Hmmm i am starting to agree with the camp who believe medication does more harm than good! In my case, it seems to have done the exact opposite of what i wanted - caused my migraines!!!

Still sleeping well on magensium citrate during my luteal phase. But my new flat is both noisy and bright which interferes with sleep during follicular. My sleep pattern follows progesterone levels exactly, when progesterone is low, i can't fall asleep easily and i wake up early. If i wasn't sensitive to my hormones before, i definately am now!! 

Stomach issues were insane over my period. Had heartburn at 1am one night and couldn't sleep. And following night stomach cramps all evening. And pretty much had stomach cramps for the next 3 days. I'm hoping they calm down now period is finished... 

As for the next month. I hope i can resolve my issues with my work colleagues. But find it hard to trust people again, once i've had PMDD rage at them! It's certainly true that PMDD damages relationships. And after my moods this month, i'm considering low dose Prozac again! :(

ARRRRRRRRRRRRRRRRRRRRRGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHH

Worst PMDD month so far. First argued with colleagues. Then following week couldn't stop crying for 4 days. For NO reason. Started feeling a little bored/unsettled Sunday night, after my parents left. Then this turned into slight tears, when trying to go to sleep. Spent the next 4 days crying. Through training sessions at work and pub lunch with the whole office today, outside in the sunshine! I've just come on, at 9.30pm. Want this shit to stop. Definately didn't feel this bad on HRT. Feel sooo depressed :(

Feeling a bit better but completely gone off pharmaceuticals!!

I've had more success lately by being pro-active in finding ways to help myself, GP's have never been any use at all. Apart from to direct me to the AllergyUK website which was helpful for my ailments. I've pretty much had enough of Western 'medicines'. Except for HRT, well the oestrogen part of it, the progesterone never did me any good. And the specialists know that progesterone is bad for women with PMDD :(

Insomnia: sleep much better on magnesium citrate - had it for over 8 years. Cured for the last 2 years on magnesium citrate 400mg. Although lately, i still struggle to sleep during follicular phase of cycle, esp if work stress.

Migraine: I haven't had a migraine at all this month! These got better when i stopped taking nurofen. I think it was giving me migraines!! I also came off HRT, however it was when i stopped taking nurofen that the migraines gradually disappeared. I'm on day 18 and still haven't had one this month! Although may get one during my period.

PMDD: moods are a lot better, I'm happier since moving into my own place. The fatigue is a massive problem - i can't motivate myself to do any of the hobbies i used to do on HRT. And the insomnia when progesterone is low often drives me insane as i feel like shit for a couple of weeks if i dont sleep. Have to remember to take 600mg magnesium at this time but I am forgetful when i'm tired!

IBS: FOODMAP diet - apparently cures 80% of IBS sufferers who try the diet. Discovered on allergyUK website. Fairly complicated/restrictive though and giving me headache trying to find foods i can actually eat on a vegetarian diet. Would be much easier if i was a meat eater. I do eat a little meat now but i don't want to eat it more than twice a week.

Allergies - dustmite allergy seems a little better. I've been adding tea tree oil on cotton pads to my clothes drawers. And washing sheets every fortnight. And also windows open all the time in my flat. And damp dust once a week. Does seem to help.